Resources

Starter resources for your review and consideration

Maternity Ward Tours

Familiarize yourself with your chosen birth place

Hospital Packing List

Packing your hospital bag in advance helps reduce last-minute stress, ensuring you have everything you need for a comfortable birth and postpartum stay.

Positions and Comfort Measures

Comfort measures may ease labor pain directly or indirectly by soothing and relaxing you.

Partner’s Guide to Labour Support

As the birth partner, learn what to expect during pregnancy, birth, and the transition home with your new baby. Supporting one another throughout pregnancy and postpartum strengthens your connection and builds confidence as a team.

Evidence based resources

Evidence-based birth resources provide reliable, research-informed information to help you make confident decisions throughout pregnancy, birth, and postpartum.