{"id":96,"date":"2025-02-07T19:18:30","date_gmt":"2025-02-08T03:18:30","guid":{"rendered":"https:\/\/harbourdoula.ca\/?page_id=96"},"modified":"2026-07-08T15:55:50","modified_gmt":"2026-07-08T23:55:50","slug":"resources","status":"publish","type":"page","link":"https:\/\/harbourdoula.ca\/fr\/resources\/","title":{"rendered":"Resources"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Starter resources for your review and consideration<\/p>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile is-vertically-aligned-top\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"612\" height=\"408\" src=\"https:\/\/harbourdoula.ca\/wp-content\/uploads\/2026\/07\/istockphoto-828441258-612x612-1.jpg\" alt=\"\" class=\"wp-image-389 size-full\" srcset=\"https:\/\/harbourdoula.ca\/wp-content\/uploads\/2026\/07\/istockphoto-828441258-612x612-1.jpg 612w, https:\/\/harbourdoula.ca\/wp-content\/uploads\/2026\/07\/istockphoto-828441258-612x612-1-300x200.jpg 300w\" sizes=\"auto, (max-width: 612px) 100vw, 612px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<h2 id=\"block-96cc481a-2094-490f-b09b-4af5707ee2b4\" class=\"wp-block-heading is-style-default\">Maternity Ward Tours<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"block-96cc481a-2094-490f-b09b-4af5707ee2b4\">Familiarize yourself with your chosen birth place<\/p>\n\n\n\n<p class=\"has-base-color has-accent-2-background-color has-text-color has-background has-link-color wp-elements-5271f19ed69ccaff3c8f85d2bb14bba2 wp-block-paragraph\" id=\"block-9cc49607-4cc9-45bf-9f49-2705b6787bfd\" style=\"padding-top:var(--wp--preset--spacing--20);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--20);padding-left:var(--wp--preset--spacing--30)\"><strong><a href=\"https:\/\/www.youtube.com\/watch?v=0wLGKeW3TtM\" data-type=\"link\" data-id=\"https:\/\/www.youtube.com\/watch?v=0wLGKeW3TtM\">BC Womens Hospital<\/a><\/strong><\/p>\n\n\n\n<p class=\"has-base-color has-text-color has-background has-link-color wp-elements-5791556c94f72041772ad2fcb129be01 wp-block-paragraph\" id=\"block-e110b3ea-919d-465f-b76e-5478ef0d34ee\" style=\"background-color:#a6c1c9;padding-top:var(--wp--preset--spacing--20);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--20);padding-left:var(--wp--preset--spacing--30)\"><a href=\"https:\/\/www.youtube.com\/watch?v=sWfXDj970sE\" data-type=\"link\" data-id=\"https:\/\/www.youtube.com\/watch?v=sWfXDj970sE\">St Pauls Hospital <\/a><\/p>\n\n\n\n<p class=\"has-base-color has-accent-2-background-color has-text-color has-background has-link-color wp-elements-9b3af1ff58f3c89ebcd03a8420eecd3d wp-block-paragraph\" id=\"block-df7e3892-e23c-4d94-b6c9-344833305f58\" style=\"padding-top:var(--wp--preset--spacing--20);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--20);padding-left:var(--wp--preset--spacing--30)\"><a href=\"https:\/\/www.youtube.com\/watch?v=0wLGKeW3TtM\" data-type=\"link\" data-id=\"https:\/\/www.youtube.com\/watch?v=0wLGKeW3TtM\">Lions Gate Hospital<\/a><\/p>\n<\/div><\/div>\n\n\n\n<h2 id=\"block-883a089c-9107-4c46-889e-a687388b8d64\" class=\"wp-block-heading\">Hospital Packing List<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Packing your hospital bag in advance helps reduce last-minute stress, ensuring you have everything you need for a comfortable birth and postpartum stay.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-794e3cfa wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-base-color has-text-color has-background has-link-color wp-elements-4eb7cc44b4955223a6ee645bf02aafe7 wp-block-paragraph\" id=\"block-bd17ce5b-a633-463f-b81e-8562efc95960\" style=\"background-color:#50879b\"><a href=\"http:\/\/www.perinatalservicesbc.ca\/Documents\/Health-info\/PSBC_Labour_and_birth_hospital_packing_list.pdf\" data-type=\"link\" data-id=\"http:\/\/www.perinatalservicesbc.ca\/Documents\/Health-info\/PSBC_Labour_and_birth_hospital_packing_list.pdf\">Hospital Packing List &#8211; Perinatal Services of BC<\/a> <\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-media-text has-media-on-the-right is-stacked-on-mobile\"><div class=\"wp-block-media-text__content\">\n<h2 class=\"wp-block-heading\">Positions and Comfort Measures<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Comfort measures may ease labor pain directly or indirectly by soothing and relaxing you. <\/p>\n\n\n\n<p class=\"has-base-color has-accent-2-background-color has-text-color has-background has-link-color wp-elements-5338a7870f5ac573776766d567363683 wp-block-paragraph\"><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/labor-and-delivery\/in-depth\/labor\/art-20546804\" data-type=\"link\" data-id=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/labor-and-delivery\/in-depth\/labor\/art-20546804\">Birth positions<\/a><\/p>\n\n\n\n<p class=\"has-base-color has-accent-3-background-color has-text-color has-background has-link-color wp-elements-47412ef8794d7152c976c1aa2ac29c50 wp-block-paragraph\"><a href=\"https:\/\/nationalpartnership.org\/childbirthconnection\/giving-birth\/labor-pain\/comfort-relief\/\" data-type=\"link\" data-id=\"https:\/\/nationalpartnership.org\/childbirthconnection\/giving-birth\/labor-pain\/comfort-relief\/\">Comfort Measures<\/a><\/p>\n<\/div><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/harbourdoula.ca\/wp-content\/uploads\/2025\/02\/image-2.png\" alt=\"\" class=\"wp-image-78 size-full\" srcset=\"https:\/\/harbourdoula.ca\/wp-content\/uploads\/2025\/02\/image-2.png 800w, https:\/\/harbourdoula.ca\/wp-content\/uploads\/2025\/02\/image-2-300x200.png 300w, https:\/\/harbourdoula.ca\/wp-content\/uploads\/2025\/02\/image-2-768x513.png 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Partner&#8217;s Guide to Labour Support<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">As the birth partner, learn what to expect during pregnancy, birth, and the transition home with your new baby. Supporting one another throughout pregnancy and postpartum strengthens your connection and builds confidence as a team.<\/p>\n\n\n\n<p class=\"has-text-align-right has-base-color has-accent-2-background-color has-text-color has-background has-link-color wp-elements-39d43c56ac4f9e8d1df8eb5277900f87 wp-block-paragraph\"><a href=\"https:\/\/www.healthlinkbc.ca\/search?kw=body+changes+during+pregnancy\" data-type=\"link\" data-id=\"https:\/\/www.healthlinkbc.ca\/search?kw=body+changes+during+pregnancy\">Body changes during pregnancy<\/a><\/p>\n\n\n\n<p class=\"has-text-align-right has-base-color has-accent-3-background-color has-text-color has-background has-link-color wp-elements-e5295ab5fce0d414054353df5b4352a2 wp-block-paragraph\"><a href=\"https:\/\/www.healthlinkbc.ca\/healthwise\/partner-support-during-pregnancy\" data-type=\"link\" data-id=\"https:\/\/www.healthlinkbc.ca\/healthwise\/partner-support-during-pregnancy\">Learn how a partner can Give support and Get support<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Evidence based resources<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Evidence-based birth resources provide reliable, research-informed information to help you make confident decisions throughout pregnancy, birth, and postpartum.<\/p>\n\n\n\n<p class=\"has-text-align-left has-base-color has-text-color has-background has-link-color wp-elements-3a0f6013912e15c629f54c178b8cf8f0 wp-block-paragraph\" style=\"background-color:#50879b\">Click through to see <a href=\"https:\/\/www.vch.ca\/en\/patients-and-visitors\/patient-guides\/patient-guide-labour-and-birth\/coming-hospital-childbirth#comfort_measures_in_early_labour\" data-type=\"link\" data-id=\"https:\/\/www.vch.ca\/en\/patients-and-visitors\/patient-guides\/patient-guide-labour-and-birth\/coming-hospital-childbirth#comfort_measures_in_early_labour\">VCH&#8217;s guide<\/a> to when to call \/ come to hospital, What to bring to the hospital, What to do if you are sent home in early labour, and more about Hospital directions and phone numbers<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>Starter resources for your review and consideration Maternity Ward Tours Familiarize yourself with your chosen birth place BC Womens Hospital St Pauls Hospital Lions Gate Hospital Hospital Packing List Packing your hospital bag in advance helps reduce last-minute stress, ensuring you have everything you need for a comfortable birth and postpartum stay. Hospital Packing List [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-96","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/harbourdoula.ca\/fr\/wp-json\/wp\/v2\/pages\/96","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/harbourdoula.ca\/fr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/harbourdoula.ca\/fr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/harbourdoula.ca\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/harbourdoula.ca\/fr\/wp-json\/wp\/v2\/comments?post=96"}],"version-history":[{"count":29,"href":"https:\/\/harbourdoula.ca\/fr\/wp-json\/wp\/v2\/pages\/96\/revisions"}],"predecessor-version":[{"id":481,"href":"https:\/\/harbourdoula.ca\/fr\/wp-json\/wp\/v2\/pages\/96\/revisions\/481"}],"wp:attachment":[{"href":"https:\/\/harbourdoula.ca\/fr\/wp-json\/wp\/v2\/media?parent=96"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}